Instagram feed is full of them, shop shelves are stocked, and even your relatives are keeping it in their kitchen. Yes, copper drinkware is back. But have you ever wondered why it is popping up everywhere?
Turns out this is not just another social media-fueled trend. Be it a copper water dispenser or a beautiful copper water bottle, these accessories are here to stay. More than anything, drinking from copper vessels has been a health habit that’s been around for centuries, backed by Ayurveda and now being rediscovered by modern wellness enthusiasts.
So, if you’re thinking of bringing one to your home or have found yourself on the fence about the whole craze, we’re here to help you out. Let’s break it all down.
Remember when your grandparents used to drink from that copper vessel in the morning? Well, it is safe to say that copper drinkware has been a thing for centuries. So not only your grandparents but also their grandparents have been drinking from copper drinkware.
That is why, beyond looking pretty in your kitchen cabinet, copper drinkware has some serious cultural and scientific weight behind it. Ayurveda has long recommended storing water in copper vessels (a practice known as Tamra Jal) to balance the three doshas, Vata, Pitta, and Kapha. And now, with people becoming more conscious about holistic living, sustainability, and even cutting down on plastic use, copper bottles tick all the right boxes.
Benefits of drinking water in copper vessels
Alright, here’s where it gets interesting because copper drinkware packs a punch when it comes to health benefits. Let’s dive into a few you’ll actually care about:
1. Boosts Immunity
Copper is known for its antimicrobial and antibacterial properties. When you store water in a copper bottle 1 ltr overnight, trace amounts of copper ions mix into it, giving you water that helps fight harmful microbes.
2. Aids Digestion
Feeling bloated after that midnight pizza? Copper-infused water can help with digestion by stimulating peristalsis (that’s the scientific word for moving food along your gut). It also helps kill harmful bacteria in the stomach and reduces inflammation, which means fewer digestive woes.
3. Supports Heart Health
Copper helps regulate blood pressure, cholesterol, and heart rate. Regular intake (in safe amounts) can improve cardiovascular health. In other words, while your cardio workout helps from the outside, copper water might just give your heart a little support from the inside.
4. Glowing Skin (Yes, Really)
Copper aids the production of melanin and collagen. Translation? Healthier, more radiant skin. So before you splurge on yet another “miracle serum,” maybe give copper water a chance.
5. Slows Down Aging
Who doesn’t want to hold back the fine lines a little longer? Copper’s antioxidant properties fight free radicals, which cause aging. It’s not exactly a time machine, but it can give your skin and body a fresher edge.
6. Keeps Water Fresh
Plastic bottles can sometimes make water taste… plasticky. Copper bottles keep it naturally cool and fresh. It’s a small but underrated benefit, especially on scorching summer days.
7. 100% Sustainable
Along with many health benefits, copper is known to be 100% recyclable, meaning that it can be shaped into any form without losing its inherent properties. This makes it among the very few naturally occurring metals that can do that.
Who should avoid drinking water from copper bottles?
Now, before you start hoarding copper bottles, let’s get one thing straight: copper water is amazing, but not for everyone, and not in excess. Too much copper can actually cause health issues like nausea, cramps, or even copper toxicity.
Here’s who should be cautious:
People with Wilson’s disease: This rare genetic disorder causes the body to retain excess copper. Definitely a no-go here.
Anyone with prescribed dietary restrictions: If your doctor has advised you to limit mineral intake, double-check before making copper water a habit.
Those who overdo it: Don’t drink copper water all day long. Researchers suggest consuming it once or twice daily, ideally after storing the water in the bottle overnight.
Pregnant women & infants: Copper water can negatively affect the health of pregnant women and little children.
Conclusion
So consider copper drinkware is more than just a passing health fad. It has been the go-to solution for your ancestors for aiding digestion and boosting immunity. So treat it as a small wellness upgrade hiding in plain sight. That said, the golden rule (or should we say copper rule?) is moderation.
